{"id":895,"date":"2025-08-22T15:21:38","date_gmt":"2025-08-22T13:21:38","guid":{"rendered":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/what-to-do-for-a-sore-throat\/"},"modified":"2025-08-25T11:51:35","modified_gmt":"2025-08-25T09:51:35","slug":"what-to-do-for-a-sore-throat","status":"publish","type":"baza-wiedzy","link":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/what-to-do-for-a-sore-throat\/","title":{"rendered":"What to do for a sore throat?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gargling:<br\/>Use boiled water or a sage infusion (1\/2 cup) plus 1 drop of 5% Lugol\u2019s solution. You can enhance the effect by adding: 1\/2 teaspoon of salt, 1\/2 teaspoon of hydrogen peroxide, or 1\/2 teaspoon of apple cider vinegar. You may add all together or just one ingredient. Gargle at least 2\u20133 times a day.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gargling:Use boiled water or a sage infusion (1\/2 cup) plus 1 drop of 5% Lugol\u2019s solution. You can enhance the effect by adding: 1\/2 teaspoon of<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"kb_kategorie":[80],"kb_tagi":[84,83,82,81],"class_list":["post-895","baza-wiedzy","type-baza-wiedzy","status-publish","format-standard","hentry","kb_kategorie-advice-and-practice","kb_tagi-gargling","kb_tagi-lugols-fluid","kb_tagi-sage","kb_tagi-throat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;How to gargle for sore throat \u2013 home remedies&quot;<\/title>\n<meta name=\"description\" content=\"Effective gargles for a sore throat: boiled water, sage infusion, Lugol&#039;s iodine, and additives that will speed relief. 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