{"id":1130,"date":"2025-10-10T13:34:49","date_gmt":"2025-10-10T11:34:49","guid":{"rendered":"https:\/\/fundacja.ziolomed.pl\/?post_type=baza-wiedzy&#038;p=1130"},"modified":"2026-10-25T21:21:00","modified_gmt":"2026-10-25T19:21:00","slug":"jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu","status":"publish","type":"baza-wiedzy","link":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/","title":{"rendered":"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu"},"content":{"rendered":"<p>Lekki deser o prostym sk\u0142adzie, idealny na ka\u017cd\u0105 okazj\u0119. Delikatna struktura i naturalna s\u0142odycz jab\u0142ek tworz\u0105 pyszn\u0105 przek\u0105sk\u0119 dla ca\u0142ej rodziny.<\/p>\r\n<p>\u231a Czasy Proces\u00f3w\u23f1\ufe0f Czas przygotowania: 20 minut\ud83d\udd50 Czas pieczenia (pod przykryciem): 60 minut\ud83d\udd50 Czas pieczenia (bez przykrycia): 30 minut<\/p>\r\n<p>\ud83c\udf3f Sk\u0142adniki \/ Wymagane Elementy<\/p>\r\n<p>Kasza jaglana BIO (namoczona min. 8 h z odrobin\u0105 soku z cytryny) \u2013 200 g<\/p>\r\n<p>Jab\u0142ka \u2013 1,5 kg starte po obraniu (ok. 1,7\u20131,8 kg przed obraniem)<\/p>\r\n<p>Cynamon cejlo\u0144ski BIO \u2013 1 \u0142y\u017ceczka + do posypania<\/p>\r\n<p>Naczynie \u017caroodporne (31 \u00d7 21 cm), papier do pieczenia, tarka<\/p>\r\n<div class=\"zm-app-cta\" style=\"margin:28px 0;padding:22px;border:1px solid #cfe3c4;border-radius:12px;background:#f4faf0;text-align:center\"><p style=\"font-size:18px;font-weight:600;margin:0 0 8px\">Pe\u0142na tre\u015b\u0107 artyku\u0142u dost\u0119pna bezp\u0142atnie w aplikacji Niezb\u0119dnik Zio\u0142oMed<\/p><p style=\"margin:0 0 16px\">Pobierz aplikacj\u0119 i miej ca\u0142\u0105 baz\u0119 wiedzy zielarskiej zawsze pod r\u0119k\u0105.<\/p><p style=\"margin:0 0 12px\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abiflow.ziolomed&amp;hl=pl\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;margin:4px;padding:10px 18px;background:#3b7a2a;color:#fff;border-radius:8px;text-decoration:none\">Pobierz z Google Play<\/a> <a href=\"https:\/\/apps.apple.com\/pl\/app\/niezb%C4%99dnik-zio%C5%82omed\/id6753872414\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;margin:4px;padding:10px 18px;background:#222;color:#fff;border-radius:8px;text-decoration:none\">Pobierz z App Store<\/a><\/p><p style=\"margin:0;font-size:14px\">Masz ju\u017c konto? <a href=\"\/index.php\/login\/\">Zaloguj si\u0119<\/a>, aby przeczyta\u0107 ca\u0142o\u015b\u0107 na stronie.<\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"kb_kategorie":[72],"kb_tagi":[],"class_list":["post-1130","baza-wiedzy","type-baza-wiedzy","status-publish","format-standard","hentry","kb_kategorie-przepisy-inspiracje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu - Fundacja Zio\u0142oMed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu - Fundacja Zio\u0142oMed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundacja Zio\u0142oMed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ziolomed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T19:21:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/index.php\\\/baza-wiedzy\\\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\\\/\",\"url\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/index.php\\\/baza-wiedzy\\\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\\\/\",\"name\":\"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu - Fundacja Zio\u0142oMed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/#website\"},\"datePublished\":\"2025-10-10T11:34:49+00:00\",\"dateModified\":\"2026-10-25T19:21:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/index.php\\\/baza-wiedzy\\\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fundacja.ziolomed.pl\\\/index.php\\\/baza-wiedzy\\\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/index.php\\\/baza-wiedzy\\\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baza Wiedzy\",\"item\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/index.php\\\/baza-wiedzy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/#website\",\"url\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/\",\"name\":\"Fundacja Zio\u0142oMed\",\"description\":\"Tradycyjna wiedza zielarska i edukacja o naturalnych metodach wspierania zdrowia\",\"publisher\":{\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/#organization\"},\"alternateName\":\"Zio\u0142oMed\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/#organization\",\"name\":\"Fundacja Zio\u0142oMed\",\"alternateName\":\"Zio\u0142oMed\",\"url\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-icon_ziolomed.png\",\"contentUrl\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-icon_ziolomed.png\",\"width\":512,\"height\":512,\"caption\":\"Fundacja Zio\u0142oMed\"},\"image\":{\"@id\":\"https:\\\/\\\/fundacja.ziolomed.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ziolomed\",\"https:\\\/\\\/www.youtube.com\\\/@ziolomed\",\"https:\\\/\\\/www.instagram.com\\\/ziolomed_pl\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@zielarnia.ziolomed\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu - Fundacja Zio\u0142oMed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/","og_locale":"pl_PL","og_type":"article","og_title":"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu - Fundacja Zio\u0142oMed","og_url":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/","og_site_name":"Fundacja Zio\u0142oMed","article_publisher":"https:\/\/www.facebook.com\/ziolomed","article_modified_time":"2026-10-25T19:21:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/","url":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/","name":"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu - Fundacja Zio\u0142oMed","isPartOf":{"@id":"https:\/\/fundacja.ziolomed.pl\/#website"},"datePublished":"2025-10-10T11:34:49+00:00","dateModified":"2026-10-25T19:21:00+00:00","breadcrumb":{"@id":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/jablecznik-jaglany-3-skladniki-bez-cukru-mleka-i-glutenu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/fundacja.ziolomed.pl\/"},{"@type":"ListItem","position":2,"name":"Baza Wiedzy","item":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/"},{"@type":"ListItem","position":3,"name":"Jab\u0142ecznik jaglany \u2013 3 sk\u0142adniki, bez cukru, mleka i glutenu"}]},{"@type":"WebSite","@id":"https:\/\/fundacja.ziolomed.pl\/#website","url":"https:\/\/fundacja.ziolomed.pl\/","name":"Fundacja Zio\u0142oMed","description":"Tradycyjna wiedza zielarska i edukacja o naturalnych metodach wspierania zdrowia","publisher":{"@id":"https:\/\/fundacja.ziolomed.pl\/#organization"},"alternateName":"Zio\u0142oMed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundacja.ziolomed.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/fundacja.ziolomed.pl\/#organization","name":"Fundacja Zio\u0142oMed","alternateName":"Zio\u0142oMed","url":"https:\/\/fundacja.ziolomed.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/fundacja.ziolomed.pl\/#\/schema\/logo\/image\/","url":"https:\/\/fundacja.ziolomed.pl\/wp-content\/uploads\/2025\/06\/cropped-icon_ziolomed.png","contentUrl":"https:\/\/fundacja.ziolomed.pl\/wp-content\/uploads\/2025\/06\/cropped-icon_ziolomed.png","width":512,"height":512,"caption":"Fundacja Zio\u0142oMed"},"image":{"@id":"https:\/\/fundacja.ziolomed.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ziolomed","https:\/\/www.youtube.com\/@ziolomed","https:\/\/www.instagram.com\/ziolomed_pl\/","https:\/\/www.tiktok.com\/@zielarnia.ziolomed"]}]}},"_links":{"self":[{"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/baza-wiedzy\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/baza-wiedzy"}],"about":[{"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/types\/baza-wiedzy"}],"author":[{"embeddable":true,"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":2,"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/baza-wiedzy\/1130\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/baza-wiedzy\/1130\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"kb_kategorie","embeddable":true,"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/kb_kategorie?post=1130"},{"taxonomy":"kb_tagi","embeddable":true,"href":"https:\/\/fundacja.ziolomed.pl\/index.php\/wp-json\/wp\/v2\/kb_tagi?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}