{"id":895,"date":"2025-08-22T15:21:38","date_gmt":"2025-08-22T13:21:38","guid":{"rendered":"https:\/\/fundacja.ziolomed.pl\/index.php\/baza-wiedzy\/what-to-do-for-a-sore-throat\/"},"modified":"2026-10-26T08:26:11","modified_gmt":"2026-10-26T06:26:11","slug":"what-to-do-for-a-sore-throat","status":"publish","type":"baza-wiedzy","link":"https:\/\/fundacja.ziolomed.pl\/en\/index.php\/baza-wiedzy\/what-to-do-for-a-sore-throat\/","title":{"rendered":"What to do for a sore throat?"},"content":{"rendered":"<p>Gargling:Use boiled water or a sage infusion (1\/2 cup) plus 1 drop of 5% Lugol\u2019s solution. You can enhance the effect by adding: 1\/2 teaspoon of salt, 1\/2 teaspoon of hydrogen peroxide, or 1\/2 teaspoon of apple cider vinegar. You may add all together or just one ingredient. Gargle at least 2\u20133 times a day.<\/p>\r\n<div class=\"zm-app-cta\" style=\"margin:28px 0;padding:22px;border:1px solid #cfe3c4;border-radius:12px;background:#f4faf0;text-align:center\"><p style=\"font-size:18px;font-weight:600;margin:0 0 8px\">The full article is available free of charge in the Niezb\u0119dnik Zio\u0142oMed app<\/p><p style=\"margin:0 0 16px\">Download the app and keep the whole herbal knowledge base at your fingertips.<\/p><p style=\"margin:0 0 12px\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abiflow.ziolomed&amp;hl=en\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;margin:4px;padding:10px 18px;background:#3b7a2a;color:#fff;border-radius:8px;text-decoration:none\">Get it on Google Play<\/a> <a href=\"https:\/\/apps.apple.com\/us\/app\/niezb%C4%99dnik-zio%C5%82omed\/id6753872414\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;margin:4px;padding:10px 18px;background:#222;color:#fff;border-radius:8px;text-decoration:none\">Download on the App Store<\/a><\/p><p style=\"margin:0;font-size:14px\">Already have an account? <a href=\"\/en\/index.php\/login\/\">Log in<\/a>, to read the full article on the website.<\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"kb_kategorie":[80],"kb_tagi":[84,83,82,81],"class_list":["post-895","baza-wiedzy","type-baza-wiedzy","status-publish","format-standard","hentry","kb_kategorie-advice-and-practice","kb_tagi-gargling","kb_tagi-lugols-fluid","kb_tagi-sage","kb_tagi-throat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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